Are you struggling to recognize the person you've become ?

Do you need help rediscovering the dreams you

once had for your life?

Are you looking for courage to re-define yourself

and live authentically?

Are you ready to re-invent your life and explore new

ways to find fulfillment?


If you answered YES to any of the questions above, thanks for being honest.

We help you define your personal mission and live it each day.

Is this you?

  • Anxious, depressed or worried
  • Grieving a significant loss
  • Extremely fearful
  • Unfilfilled in most areas of life
  • Difficulty setting & keeping boundaries
  • Feeling rejected
  • Poor self image
  • History of trauma, guilt, shame
  • People pleaser
  • Unhappy

Your life is complicated, you’re always angry and you hide behind being busy. You want genuine relationships but you’re not very trusting and hesitant to let people in. You’re indecisive. You’re critical. You have unrealistically high expectations of everyone including yourself. The secrets that you’re protecting also isolate and keep you from being vulnerable and authentic leaving you disconnected from others. You never imagined your life this way, but here you are with no idea how to change your reality.

When you’re lacking support, strategy and courage to face the truth of who you are and what’s holding you back, you’ll continue to live a life in isolation and beneath your potential.

What others think about you...

  • Overbearing
  • Argumentative
  • Manipulative
  • Disconnected
  • Guarded
  • Distant
  • Offensive
  • Bitter


You feel like a fraud trying to keep up the image that you’re ok. Life is not great and you’re tired of smiling on the outside but crying on the inside. Yes you can adapt in any environment, but who are you really? You want to be honest about who you are but feel anxious and fear judgement so perfection becomes your goal. You’re frustrated with superficial relationships and find it hard to get to know others when you don’t really know yourself. You must cultivate the courage to be imperfect and vulnerable.

You’re exhausted with pleasing people and losing your voice in the process. You feel overwhelmed and left empty with trying to meet everyone’s expectations of you. You second guess decisions and doubt your worth, finding it hard to even accept compliments. Fear of disappointing others pushes away the very people you want to be in relationship with, but you can’t seem to stop sabotaging your own happiness.

Sometimes you wish you could throw your whole life in the trash and start over but that’s just not possible. You try to re-invent yourself to get a fresh start but your past keeps following you. You’ve been told “people never change” and now you have started to believe it, leaving you discouraged. You know you were created for more but how with your life in shambles.

You’re at war with who you are and who you want to become. So what are you going to do about it?

What you need...

  • You need to change your thoughts…Positive Mindset, Support, Guidance, Self-Reflection, Awareness!!!

    Now is the time to stop running from the truth. Stop trying to fill the emptiness you feel with meaningless things. There is no amount of food, shopping, sex, applause or alcohol that will replace the empty feeling, so stop trying. You should consider finding a safe space and person that will let you be yourself to work through what’s keeping you feeling hopeless, frustrated and withdrawn from life. You need to make yourself a priority for a time of reflection and guided introspection.

    Awareness leads to courage that fuels action to become the best version of yourself. I know you’re seeking fulfillment in life, and you need to challenge your thoughts, confront your fears, eliminate the façade so you can start the real work. Changing your perspective will require you to eliminate irrational feelings of worthlessness, self-blame, rejection, self-sabotage and embrace that you are good and you have value to offer others. Don’t let your past discount your ability to change and have a better future.

    Click the schedule a consultation link and let's discuss it.


Everyone wants peace which starts with having a healthy relationship with yourself and with others. When you're not authentic, neither is anything else in your life.



Did you know that how you feel about yourself shows up in your performance at work and in relationships?


We want to help you find the courage to care less about expectations from others and more about confidently being you.  We focus on enhancing your strengths while minimizing negative thoughts and defeating behaviors.

We challenge your old methods of managing life to discover a new positive journey to fulfillment. We offer a roadmap to personal discovery full of strategies that bring out the best in you, and unlock the tools you need to pursue the life you want.

Our methods promote growth opportunities, deep thought  and development. We also help you identify barriers to comfortably being who you really are, and highlight the value you add to the world. Do you want to keep trying to figure life out on your own or would you like some help? 



Comprehensive stategies to address personal barriers to fulfillment


    Personalized guidance to best navigate your journey toward your dream life


    Tools to realistically manage a lifetime partnership


    Skills to best manage competing priorities and enhance personal fulfillment


    Optimize group success through collaboration & group learning


    Practical skills for better parenting and co-parents living apart


    Helping caregivers maintain a balanced lifestyle while providing care to loved ones